WORKOUT OF THE DAY
FITNESS
A) Snatch: 20 Minutes of Technique Practice … go heavy if able and feeling
good.
B) Every 3 Minutes for 15 Minutes:
10 Pullups
10 NP Burpes
12 Alt. DB Snatch
PERFORMANCE
A) Snatch: 20 Minutes of Technique Practice … go heavy if able and feeling
good.
B) Every 3 Minutes for 15 Minutes:: 1 Rope Climb
5-7 Wtd Dips
12 Alt. DB Snatch
THOUGHT FOR THE DAY
Worry is interest paid on trouble before it comes due. ~ William Ralph Inge