WORKOUT OF THE DAY

FITNESS
A) Snatch: 20 Minutes of Technique Practice … go heavy if able and feeling
good.
B) Every 3 Minutes for 15 Minutes:
10 Pullups
10 NP Burpes
12 Alt. DB Snatch

PERFORMANCE
A) Snatch: 20 Minutes of Technique Practice … go heavy if able and feeling
good.
B) Every 3 Minutes for 15 Minutes:: 1 Rope Climb
5-7 Wtd Dips
12 Alt. DB Snatch

THOUGHT FOR THE DAY

Worry is interest paid on trouble before it comes due. ~ William Ralph Inge

Categories: WOD

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