A) Dual Dumbbell Pronated Bench Press: 4 Sets of 8-10; Rest 2min
B) 7min AMRAP:
2 TGU per arm
4 C2B Pullups
6 BBJO
-REST 3 MIN-
C) 7min AMRAP:
10 Toes through Rings
10 Pushups
10 Candlesticks
-REST 3 MIN-
D) 7min AMRAP:
200m Run
15 Wall Ball
-REST 3MIN-