5 CGBP 6 Scap Pull Ups | 3 CGBP 6 Scap Depressions w/ 3 sec pause |
20 min Max Switch to Alt Sit Ups/Push Ups at failure |
|
Good Reading for the Week
Thought of the Day:
“It is not how much we have, but how much we enjoy, that makes happiness.” -Charles Spurgeon