FITNESS
A) Barbell Hip Thrust: 4 x 15; Ascending; Rest 2 min b/t
B) 2 Rounds For Time:
800m Run
30 KB Swings
20 Pullups

PERFORMANCE
A) Barbell Hip Thrust: 4 x 15; Ascending; Rest 2 min b/t
B) 75 Cal Row
50 H.R. Pushups
25 Power Snatch (95/65)

Categories: WOD

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