WORKOUT OF THE DAY

FITNESS
A) Conventional Deadlift: 5@3111 x 5 sets; Rest 3min
B) 3 Rounds for Time:
35 Situps
25 Pushups
500m Row

PERFORMANCE
A) Conventional Deadlift: 5@3111 x 5 sets; Rest 3min
B) 3 Rounds for Time:
25 Pullups
15 Strict HSPU
40 SA DB OH Walking Lunge (50/35)

THOUGHT FOR THE DAY

“Kites rise highest against the wind – not with it.” –Winston Churchill

Categories: WOD

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