Yankee Homecoming Community Waterfront Workout
No Saturday Classes at CFFP On August 1st
Grab your family, friends, neighbors and kids (12+)
Join us at the Newburyport WaterFront at 8am
3 Deadlift 8-10 Ring Row | 3 Deadlift - build to a 3RM 3 Weighted Dips |
Sledge Hits Wall Balls Burpees Box Jump Overs Air Bike Rest 5 Minutes Repeat |
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Thought for the Day:
“Life becomes easier when you learn to accept an apology you never got.” – Robert Brault