1 Hang Power Clean + Front Squat Then: 5 minutes of Max Handstand Holds | 3 Hang Squat Clean :30 2 Finger Static Hang |
10 DB Thrusters 15 Sit Ups 10 Sandbag Rows Rest 2 Minutes 10 minute AMRAP 8 Pull Up 16 SA DB Push Press 32 Jumping Jacks | 15 Wall Balls 10 Pull Ups 10 Alt SA DB Snatch 2 minute rest 10 minute AMRAP 1 Rope Climb 10 Slam Balls 200m Run or 250m Row |
Thought for the Day:
āIt seems to be a law of nature, inflexible and inexorable, that those who will not risk cannot win.ā ā John Paul Jones