5 Deadlift | 5 Sumo Deadlift |
15 DB Thruster 10 HR Pushup 10 Box Jump Step Down or StepUps | 15 Unbroken WB 2 Rope Climb 15 HR Pushups |
Good Reading for the Week
Your Brain has a Delete Button: Here’s How to Use It
10 Exercises to Prevent Runner’s Knee
Thought of the Day:
Caring about others, running the risk of feeling, and leaving an impact on people, brings happiness. Harold Kushner