3-3-3+ |
|
PVC Overhead Squat Squats Pull Ups 2 Min Max Push Ups | 21 OHS 42 Pull Ups 15 OHS 30 Pull Ups 9 OHS 18 Pull Ups 15 Minute Cap |
Thought for the Day:
Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. ~ Denis Waitley