WORKOUT OF THE DAY
STRENGTH:
5/3/1
Back Squat 5-5-5+
Front Squat 5x5
WOD:
Fitness
Performance
40-30-20-10
KB SWING
Hollow Rock
Double Under or 3x Singles
40-30-20-10
KB SWING
Hollow Rock
Burpees

 

Good Reading for the Week:

Three Step Process to Turn a Bad Habit Good

Cookbooks Before Doctors

 

Thought for the Day:

“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

Categories: WOD

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