Back Squat 5-5-5+ | 6x3 |
10/8 Cal AB 15 Wall Balls 20 Tuck Crunch | 15 Cal Row 15 Dbl KB Fr. Squats 15 T2B |
Thought for the Day:
āIt takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.ā āRobert H. Schuller