WORKOUT OF THE DAY
STRENGTH:
5/3/1
Back Squat 3-3-3+
Front Squat
5@70%
3@80%
3x2-3@85-90%
10@75%
WOD:
Fitness
Performance
21min EMOM-
min 1: 20 DB Thrusters
min 2: 10 Pullups
min 3: 6-10 Cal AB
21min EMOM-
min 1: 5 C2B + 5 T2B
min 2: 10 Ring Dips
min 3: 20 Wall Balls

 

Thought for the Day:

“It is not how much we have, but how much we enjoy, that makes happiness.” -Charles Spurgeon

Categories: WOD

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