Back Squat 3-3-3+ | 5@70% 3@80% 3x2-3@85-90% 10@75% |
min 1: 20 DB Thrusters min 2: 10 Pullups min 3: 6-10 Cal AB | min 1: 5 C2B + 5 T2B min 2: 10 Ring Dips min 3: 20 Wall Balls |
Thought for the Day:
āIt is not how much we have, but how much we enjoy, that makes happiness.ā -Charles Spurgeon