WORKOUT OF THE DAY
FITNESS
A) Jerk Grip Overhead Squat: Scale to OH Squat or Bk Squat
3-5 x 5 Sets; Rest 2min.
B) 3 Rds:
15 DB Thrusters
20 Hollow Rocks
-REST 3 MIN-
3 Rds:
15/10 Cal AB
15 NP Burpees
PERFORMANCE
A) Jerk Grip Overhead Squat: Scale to OH Squat or Bk Squat
3-5 x 5 Sets; Rest 2min.
B) 3 Rds:
15 Thruster (75/55)
15 T2B
-REST 3 MIN-
3 Rds:
15 OHS (75/55)
15 Bar-Facing Burpee over Bar
THOUGHT FOR THE DAY
āBe brave. Take risks. Nothing can substitute experience.ā āPaulo Coelho