Full Potential Holiday Party
aka Crash the Pessolanoās Party
Friday December 5th 7pm
Join us for dancing, drinking and desserts upstairs atĀ The Port Tavern
For anyone who is interested in participating in the paleo recipe swap, bring a recipe and drop it in the box by dessert table.
3 Push Jerks or Push Press | 1 Split Jerks |
B. 2 Minute Max Push Up C. 3 rounds 10 Med Ball Cleans 20/14 10 Burpees 10 Russian Twists 1 Minute FLR | B. 2 Minute Max Push Up C. 3 rounds 10 Squat Cleans 95/65 10 Burpee Over Bar 10 Russian Twists 1 Minute FLR |
Thought for the Day:
āDiscipline is the bridge between goals and accomplishment.ā -Jim Rohn
Toys for Tots
If you will be participating please register at the link below.Ā Put your name on the whiteboard so we can keep you in the loop about carpooling and other event stuff!
