CFFP Holiday Party
Dec 18th 7pm
Port Tavern
**1st Annual Northeast Erg Sprints!! **
The Northeast Erg Sprints will be a fun yet competitive indoor rowing race
Saturday, January 30th at Merrimack College
Team relays featuring mixed teams of 4 people doing 500 meters each.
If interested sign up on the whiteboard or talk to a coach!
5 Floor Press 15 BW Good Mornings | 5 Floor Press 8 Nordic Fallouts |
8 Wall Ball 8 Hand Release Push Ups 45 Single Unders then 4 Rounds 8 Wall Ball 8 Dips 45 Single Unders | 10 Wall Ball 6 C2B Pull Ups 25 Double Unders |
Thought for the Day:
Live simple, love well, and take time to smell the flowers along the way. ~ Mark Twain