**1st Annual Northeast Erg Sprints!! **
The Northeast Erg Sprints will be a fun yet competitive indoor rowing race
Saturday, January 30th at Merrimack College
Team relays featuring mixed teams of 4 people doing 500 meters each.
If interested sign up on the whiteboard or talk to a coach!
20-15-10-5 | 12-10-8-6-4 |
10 SA DB Thrusters 10 Candlesticks 75m Row arms only | 1 Rope Climb 10 SA DB Thruster 10 Candlestick Jumps Rest 1 Minute |
Thought for the Day:
Open your eyes, look within. Are you satisfied with the life you’re living? ~ Bob Marley