[youtube_sc url=”https://youtu.be/AnM__eNQpWI”]
3-5 Skin the Cats :90 Lever Work |
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3 Power Cleans 3 Front Squat 3 Shoulder to Overhead | 1 Complete Complex is 7 times through 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press CANNOT let go of bar during the 7 reps through the complex |
Thought for the Day:
“Don’t be afraid to give up the good to go for the great.” —John D. Rockefeller