YANKEE HOMECOMING WATERFRONT WORKOUT
AUGUST 5th
8am
OPEN GYM ONLY – GYM CLOSES AT 8AM
WORKOUT OF THE DAY
FITNESS
A) 2 Snatch Grip Deadlift/1 HP Snatch/2 Overhead Squat: E2M for 14min
Or Front Squat Makeup
B) Michael: 3 Rounds for Time:
800m Run
50 Good Morning
50 Situps
PERFORMANCE
A) 2 Snatch Grip Deadlift/1 HP Snatch/2 Overhead Squat: E2M for 14min
B) Michael: 3 Rounds for Time:
800m Run
50 Good Morning
50 Situps
THOUGHT FOR THE DAY
Live as if you were to die tomorrow. Learn as if you were to live forever. ~ Mahatma Gandhi