The Whole Life Challenge is a 56-day online, community-building, habit-changing game
that challenges you and your friends to create happier, healthier lives by making small, daily changes.

Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.

CLICK HERE TO JOIN TEAM FULL POTENTIAL

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Workout of the Day for Thursday August 30, 2018

A) Back Squat:
5@65%
3@75%
3@75%
B) Front Squat:
4@65%
4@65%
4@65%
C) 15 min AMRAP:
Performance-
-500m Row
-15 Thrusters (95/65)
-15 Pullups

Fitness-
-10 Pullups
-15 DB Thrusters
-400m Run

Categories: WOD

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