WORKOUT OF THE DAY
FITNESS
A) Conventional Deadlift: 5×5 Deadlift; straight set @65-70% 1RM
B) 5 Rounds:
8 DB Push Press
8 HR Pushup
12/10 Cal AB
C) FLR: 1min FLR, rings or floor
PERFORMANCE
A) Conventional Deadlift: 5×5 Deadlift; straight set @65-70% 1RM
B) 5 Rounds:
4 HSPU
8 Ring Dip
250m Row
C) FLR: 1min FLR, rings or floor
THOUGHT FOR THE DAY
Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. ~ Denis Waitley