6 Ring Rows @2012 10 Sprint Activations | Strict C2B Pull Up 2-2-2 Rest :15 between 8 Batwings |
5 Minute AMRAP 6 Pike Push Ups 12 Step Ups 24 Mtn Climbers Rest 2 Minutes 5 Minute AMRAP 8 V-Ups 8 Goblet Squats 8 Candlestick Sit Ups 2 Minute Rest | 5 Minute AMRAP 6 HSPU 12 Box Jump Step Down 24 Double Unders Rest 2 Minutes 5 Minute AMRAP 8 T2B 8 Wall Balls 8 Candlesticks 2 Minute Rest |
Thought for the Day:
The whole world steps aside for the man who knows where he is going. ~ Anonymous