5 Deadlift | 3 Sumo Deadlift |
8 Cal Row Rest 2min., then: 10min AMRAP 1 Length Walking Lunge 20 Situps 30 Mtn. Climber | 8 Cal AB Rest 2 min, then: 10 Minute AMRAP 4 Burpees 6 K2E 8 Box Jumps |
Good Reading for the Week
Office Workers Must Exercise 1 Hour per Day to Counter Death Risk
Thought of the Day:
Attitude is more important than the past, than education, than money, than circumstances, than what people do or say. It is more important than appearance, giftedness, or skill. W C Fields