BONS 2015 VOTING NOW OPEN
THANKS TO YOU CFFP WAS VOTED
READERS CHOICE FOR CROSSFIT IN 2014
LETāS GO FOR TWO YEARS IN A ROW
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6-8 Light BB Front Rack Step Ups :45 FLR | 6-8 KB Front Rack Split Squats 10-12 Ring Push Ups |
20 Minute AMRAP 5 Pull Up 10 Push Up 15 Squat 150m Row | RX'd Only 20 Minute AMRAP 5 HSPU 10 Pistols 15 Pull Ups |
Thought of the Day:
There are two things over which you have complete dominion, authority and control, your mind and your mouth ~ African Proverb
