8 Split Squats @ 30x1 each leg rest 1 Min between B. 4 sets 10 Hollow Body Holds | 3 OH Squats @ 32x1 rest :90 between B. 4 sets 6-8 Banded Straight Arm Pulls |
100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats |
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Good Reading for the Week
Thought for the Day:
Life is a series of experiences, each one of which makes us bigger, even though sometimes it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward. -Henry Ford