OHS: 5x3@4211 | OHS: 5x3@4211 |
:30 on / :30 off - SA KB Swing L - SA KB Swing R - Lateral Step Up L -Lateral Step Up R -Sit Up Do Monday or Wednesday WOD if testing 1RM | :30 on / :30 off -KB Snatch or SAKB Swing L - KB Snatch or SAKB Swing R -SA Fr. Rack Reverse Lunge L -SA Fr. Rack Reverse Lunge R -Tuck Crunch Do Monday or Wednesday WOD if testing 1RM |
Good Reading for the Week
Identifying and Correcting Thoracic Spinal Flexion in the Squat
Thought of the Day:
“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.” – Tena Desae