8 Pull Ups 1 Length Walking Lunges 8 DB Push Press Rest 5 Minutes 10 Min AMRAP 80-90% 5 SA DB Thrusters Left 5 SA DB Thrusters Right Accum :30 FLR | 25 Double Unders 1 Length Walking Lunges 4 HSPU Rest 5 Minutes 10 Min AMRAP 80-90% 5 SA DB Thrusters Left 5 SA DB Thrusters Right 5 C2B Pull Up 8 V-Ups |
Thought for the Day:
“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life’s realities.” –Dr. Seuss
IT’S BACK…ARE YOU READY???
APRIL 19th, MAY 3rd AND MAY 17th
RX’D and Scaled Divisions
CLICK HERE Details on the Facebook Event
CLICK HERE Registration Links
FRIDAY APRIL 17th at NOON