WOD for Thursday April 2nd:

WORKOUT OF THE DAY
STRENGTH:
20 Minutes to a 1 Rep Max Close Grip Bench Press
WOD:
Fitness	Performance
10 Min AMRAP 80-90% 8 Pull Ups 1 Length Walking Lunges 8 DB Push Press Rest 5 Minutes 10 Min AMRAP 80-90% 5 SA DB Thrusters Left 5 SA DB Thrusters Right Accum :30 FLR	10 Min AMRAP 80-90% 25 Double Unders 1 Length Walking Lunges 4 HSPU Rest 5 Minutes 10 Min AMRAP 80-90% 5 SA DB Thrusters Left 5 SA DB Thrusters Right 5 C2B Pull Up 8 V-Ups

Thought for the Day:

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life’s realities.” –Dr. Seuss