REGISTRATION FOR WOD #1 CLOSES FRIDAY AT NOON
APRIL 19th, MAY 3rd AND MAY 17th
RX’D and Scaled Divisions
CLICK HERE Details on the Facebook Event
CLICK HERE Registration Links
8-10 Plate Cleans Max Pull Ups Rest :90 | |
250m Row 7 Ring Rows 14 Goblet Squats Rest :60 | Rest 3 Minutes Between |
Thought for the Day:
A man is but the product of his thoughts, what he thinks, he becomes.      ~    Mahatma Gandhi