Keep an eye on your emails for Spring Series team announcements.  Friday is the first WOD!

A) Conventional Deadlift: 5-7 x 4; Rest :60

B) Bent Over Dual KB Row: 8-10 @3111 x 3; Rest :90

C) Workout of the Day:

Performance:
E5M for 20min:: 10 Power Snatch
15 Lateral Burpee Over Bar
50 DU

Fitness:
AMRAP in 20min:
8 Single Arm DB Power Snatch/arm
10 Inchworm Pushups
1min Single Unders
1min Rest

Categories: WOD

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