A) 10min Handstand Progressions:
B) Perform Each 5min AMRAP twice for a total of 4 rounds, alternating
between the two, and resting 2min between each.
A.
Row 200m
15 Russian Swings
10 NP Burpees
B.
Airbike 15/10 Cals
12 DB Hang Power Clean
8 DB Front Squats
Categories: WOD

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