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COSTUME WOD 5:30pm

 

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Science and Attitude

Ā Kipping and the Handstand Push Up

 

Full Potential Endurance WOD

 

Thought for the Day:

One of the most sincere forms of respect is actually listening to what another has to say.
Bryant McGill

Dish of the Day:

Slow Cooker Chicken and Gravy

Categories: WOD

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