WORKOUT OF THE DAY

FITNESS

A) Back Squat: 5×3; 2min btwn
B) 4 Rounds for Time:
300m Run
12 Hand Release Pushups
200m Run
12 Pullup

PERFORMANCE

A) Back Squat: 5×3; 2min btwn
B) 4 Rounds for Time:
Row 300m @ 2k best pace
12 Strict HSPU
20/15 AB Cals
12 C2B Pullup

THOUGHT FOR THE DAY

Success usually comes to those who are too busy to be looking for it. ~ Henry David Thoreau

Categories: WOD

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