WORKOUT OF THE DAY

FITNESS

A) Box Squat: Wave Load: 3-2-1, 3-2-1. Rest 2min. Btwn
B) 3 Rounds for Time:
10 Cal Row
10 Hanging Knee Raise or K2E
immediately followed by:
3 RFT:
15/10 Cal AB
15 Goblet Squats

PERFORMANCE

A) Box Squat: Wave Load: 3-2-1, 3-2-1. Rest 2min. Btwn
B) 3 Rounds for Time:
10 BW Deadlift
20 Pullups
immediately followed by:
3 RFT:
20 Wall Ball
20 T2B

THOUGHT FOR THE DAY

Anyone who stops learning is old, whether at twenty or eighty. ~ Henry Ford

Categories: WOD

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