5-5-20 |
|
300m Run 10 Burpee 15 KB Swing 20 Situp |
|
Good Reading for the Week
The Lats are the Glutes of the Upper Body
Fixing Bridges and Preventing Back Pain
Thought of the Day:
Our greatest fear should not be of failure … but of succeeding at things in life that don’t really matter. ~ Francis Chan