WORKOUT OF THE DAY

FITNESS

A) Back Squat: 5×5 Ascending; Rest 2min
B) E6M for 18min:
15/12 Cal AB
10 Burpees
7 Single Arm DB Thrusters/arm
15/12 Cal AB Cal Row

PERFORMANCE

A) Back Squat: 5×5 Ascending; Rest 2min
B) E6M for 18 min:
20 Cal Row
10 Bar-Facing Burpee over Bar
15 Thrusters
20 Cal AB

THOUGHT FOR THE DAY

Everything you want is on the other side of fear. ~ Jack Canfield

Categories: WOD

%d bloggers like this: