30/20 Cal Row 150 Single Unders 30 Mtn Climbers 15 Russian Swings 2min Rest | 30/20 Cal Air Bike 60 Double Unders 30 Russian Swings 2min Rest |
Good Reading for the Week
The Benefits of Getting Uncomfortable
Thought of the Day:
Discovery is seeing what everybody else has seen, and thinking what nobody else has thought. ~ Albert Szent-Gyorgyi