WORKOUT OF THE DAY

FITNESS

A) Lateral Box Step Up: 8-10/leg x 4; Rest :60 btwn legs/2min btwn sets
B) 4 Rounds:
Run 200m
10 Burpees
15 KB Swings

PERFORMANCE

A) Lateral Box Step Up: 8-10/leg x 4; Rest :60 btwn legs/2min btwn sets
B) 4 Rounds:: Row 250m
10 Deadlift
15 Burpees

THOUGHT FOR THE DAY
Knowledge is learning something every day. Wisdom is letting go of something every day. ~ Zen Proverb

Categories: WOD

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