WORKOUT OF THE DAY
FITNESS
A) Zercher Squat: 5×3 Ascending; Rest 2min
B) 21min EMOM:
min 1: 15 Goblet Squat
min2: 10-15 Hanging Knee Raise
min3: 15/12 Cal Row
PERFORMANCE
A) Zercher Squat: 5×3 Ascending; Rest 2min
B) 21min EMOM:
min 1: 8 SA DB OH Walking Lunge each arm 60/40
min2: 10-15 T2B
min3: 15/12 Cal AB
THOUGHT FOR THE DAY
Problems are to the mind what exercise is to the muscles, they toughen and make strong. ~ Norman Vincent Peale