WORKOUT OF THE DAY
Filthy Fifty: For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35/26
Walking Lunge, 50 steps
50 Knees to elbows
50 Barbell Push press, 45/35
50 Good Mornings
50 Wall ball shots, 20/14
50 Burpees
50 Double unders
Post time to Zen Planner
THOUGHT FOR THE DAY
Find peace with yourself by accepting not only what you are, but what you are never going to be. ~ Anon