3x2 Power Clean 3x2 Squat Clean 3x1 Clean |
|
500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups 20 Minute Cap | 250m Row 20 Squats 15 Sit Ups 10 Push Ups 5 Pull Ups 20 Minute Cap |
Thought for the Day:
Some people are making such thorough plans for rainy days that they aren’t enjoying today’s sunshine. ~ William Feather