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2 Power Snatch+2 Overhead Squats | 3x2 Hang Snatch 3x1 Snatch |
5 Burpees 10 Box Jump Step Down/Step Ups 15 Goblet Squats 20/15 Cal Row | 3 Strict HSPU 6 Strict Pullup 9 Strict Ring Dip 12 T2B |
Good Reading for the Week
Trick or Treat? Why Just Moderate Alcohol Use is Messing You Up
Thought of the Day:
If you are not getting as much from life as you want to, then examine the state of your enthusiasm. ~ Norman Vincent Peale