Single Unders X3 Situps -20 AirSquats between | 50-40-30-20-10 Double Unders Situps -10 Alt Pistols between |
Good Reading for the Week
Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want
Thought of the Day:
“A smile is happiness you’ll find right under your nose.”- Tom Wilson