WORKOUT OF THE DAY
FITNESS
A) Sumo DeadLift: 5 x 5-7; Rest 2min
B) EMOM 21:
a. 12 Burpees or NP Burpees
b. 21 KB Swings
c. 12 Wall Ball
PERFORMANCE
A) Sumo DeadLift: 5 x 5-7; Rest 2min
B) EMOM 21:
a. 10 Burpees over Bar
b. 5 Power Snatch (115/75)
c. 3-5 Bar MU or 6-10 C2B Pullups