Banded Pullups, using lighter bands on each set. Good time to attempt a strict pullup | 3 Weighted Pullup w/3s Pause @Top |
20 Kettlebell Swing 15 No Pushup Burpee -Rest 3 MIN- 3 RFT: 20 DB Thruster 15 H.R. Pushups | 10 Power Clean (135/95) 10 HSPU -REST 3 MIN- 3 Rounds for Time: 10 Front Squat 10 Bar-Facing Burpees |
Good Reading for the Week
Ways to Maintain Healthy Joints
Thought of the Day:
āTime and health are two precious assets that we donāt recognize and appreciate until they have been depleted.ā- Denis Waitley