:60 Handstand Practice | :60 Handstand Practice |
30 Box jump, 24/20 30 Jumping pull-ups 30 KB swings 53/35 30 Walking Lunge 30 Knees to elbows 30 Push press, 45/35 30 Good Mornings 30 Wall ball 20/14 30 Burpees 30 Double unders | 50 Box jump, 24/20 50 Jumping pull-ups 50 KB swings 53/35 50 Walking Lunge 50 Knees to elbows 50 Push press, 45/35 50 Good Mornings 50 Wall ball 20/14 50 Burpees 50 Double unders |
Thought for the Day:
Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable. Helen Keller