Maudslay's Nov 26th

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WORKOUT OF THE DAY
STRENGTH:
5x5 Back Squat
:60 Handstand Practice
5x3 Back Squat
:60 Handstand Practice
WOD:
Fitness
Performance
Dirty 30
30 Box jump, 24/20
30 Jumping pull-ups
30 KB swings 53/35
30 Walking Lunge
30 Knees to elbows
30 Push press, 45/35
30 Good Mornings
30 Wall ball 20/14
30 Burpees
30 Double unders
Filthy Fifty
50 Box jump, 24/20
50 Jumping pull-ups
50 KB swings 53/35
50 Walking Lunge
50 Knees to elbows
50 Push press, 45/35
50 Good Mornings
50 Wall ball 20/14
50 Burpees
50 Double unders

 

Thought for the Day:

Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.Ā  Helen Keller

Categories: WOD

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