HOLIDAY HOURS
Wednesday 11/23 CLOSING at 6:30pm
Thursday 11/24 – CLOSED
Friday 11/25 OPEN at 9:30
8 S.A. Seated DB Press/arm @2111 15 Tuck Crunches 2min. rest | :90 Max/:30 Rest :60 Max/:30 Rest :30 Max Then- 1,2,3,4,5,6,7,8,9,10 Hollow Rocks Tuck Crunches |
Burpee Wall Ball PullUp | Burpee over Bar Thruster (95/65) C2B Pullups |
Good Reading for the Week
Thought of the Day:
“Happiness resides not in possessions, and not in gold, happiness dwells in the soul.” –Democritus