1min Wall Ball 1min Box Jump or Stepup 1min HR Push Up 1min Row for Cals 1min Rest | 1min Push Press 1min Back Squat 1min Toes through Rings 1min AirBike for Cals 1min Rest |
Good Reading for the Week
Thought of the Day:
“When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, ‘Oh yes – I already have everything that I really need.’”- Dalai Lama