4-6 Split Squats each leg Rest 1 minute between sets | 3-2-1-1-1 |
5 Rounds 7 Single Arm DB Push Press each side 7 Goblet Squats 10 Cal Row | 5 Rounds 7 Power Snatch 95/65 12/10 Cal Air Bike |
Good Reading for the Week
Thought of the Day:
“The good life is one inspired by love and guided by knowledge.” – Bertrand Russell