CONGRATS TO TEAM
DROP IT LIKE A SQUAT
2017 SPRING SERIES WINNERS
WORKOUT OF THE DAY
FITNESS
A) Hang Power Snatch: 3 reps E2M for 10min, ascending
B) Power Snatch + OHS: 2 reps E2M for 12 min
C) AMRAP in 18 minutes:: 600m Run
15 Russian Swings
15 Tuck Crunch
PERFORMANCE
A) Hang Snatch: 2 reps E2M for 10minutes, ascending
B) Snatch: 12 minutes to a heavy single.
C) AMRAP in 18 minutes:: 800m Run
15 Russian Swings
15 Toes through Rings
THOUGHT FOR THE DAY
Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I may not forget you. ~ William Arthur