SPRING SERIES IS BACK!!
Workouts start June 1st
Register by May 25th
Every member should be a part of this ALL LEVELS team competition! This will be our 3rd year … don’t miss out on the fun, register NOW!
REGISTER HERE
FITNESS
A1) Front Squat: 5×5; Rest :30
A2) Sled Push: 100m; Rest 2min
B) E4M for 16min
15 Pushups
10 Russian StepUps/leg
15/10 Cal Row -or- 200m Run
-Pace Faster in Each Round. Track in Journal.
PERFORMANCE
A1) Front Squat: 5×5; Rest :30
A2) Sled Push: 100m; Rest 2min
B) E4M for 16min
15 Pullups
10 BJSD
15/10 Cal AB
-Pace Faster in Each Round. Track in Journal.