SPRING SERIES IS BACK!!

Workouts start June 1st

Register by May 25th

Every member should be a part of this ALL LEVELS team competition! This will be our 3rd year … don’t miss out on the fun, register NOW!

REGISTER HERE

 

FITNESS
A1) Front Squat: 5×5; Rest :30
A2) Sled Push: 100m; Rest 2min
B) E4M for 16min
15 Pushups
10 Russian StepUps/leg
15/10 Cal Row -or- 200m Run
-Pace Faster in Each Round. Track in Journal.

PERFORMANCE
A1) Front Squat: 5×5; Rest :30
A2) Sled Push: 100m; Rest 2min
B) E4M for 16min
15 Pullups
10 BJSD
15/10 Cal AB
-Pace Faster in Each Round. Track in Journal.

Categories: WOD

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