Memorial Day Murph
Monday May 30th
Heats run every 20 Minutes starting at 10am.
This event is Free but please register so we can ensure everyone who is interested can participate.
Please register for your heat time HERE
5 Close Grip Bench Press 15 Hollow Rocks | 3 Weighted Dips :30 Hollow Hold |
6 KB Front Rack Lunges left 6 KB Front Rack Lunges right 12 Lateral Hops 12 Sit Ups | 4 person teams Sled Push for Distance 5 sets each x 1:00 |
Good Reading for the Week
Thought of the Day:
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” –Nelson Mandela